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Staying Well to Age Successfully

Learn how to age successfully

About this course

Staying well can be a challenge for older adults. A longer life, poor health, isolation, and rising cost of living, are some issues that can affect the ability to stay well and age successfully.

This course introduces older adults to the 5 dimensions of wellness and the small steps they can take to improve and maintain high physical, mental and social functioning, financial independence and overall quality of life.

Singaporeans and Permanent Residents aged 50 and above may apply for a coupon code to be eligible for National Silver Academy (NSA) subsidised fees (administered by the Council for Third Age, C3A). To obtain the coupon code, please email the course provider at to verify your eligibility. Upon successful verification, you will be issued a coupon code.

To enrol for this course at a subsidised fee, please ensure that your coupon code is successfully applied and the total payment amount reflected is after discount when you are making payment. Once payment has been made, we seek your understanding that no refunds will be allowed.

By applying for the coupon code, I confirm that I’m a Singaporean/Permanent Resident aged 50 and above and I give Tsao Foundation/C3A consent to contact me to collect and use my personal data (e.g. name, NRIC, date of birth, contact details) for the purposes of subsidy verification and application, and in accordance with the Tsao Foundation/C3A’s Personal Data Policy. Tsao Foundation/C3A’s Personal Data Policy is contained in the Personal Data Policy Statement which can be found on the Tsao Foundation/C3A Website. By applying for the coupon code, I am deemed to have read and understood Tsao Foundation/C3A’s Personal Data Policy Statement.

For learners who are not eligible for NSA subsidies, please proceed with the course enrolment.

Course Access Period

This online micro-learning course is delivered via the Gnowbe platform. Please note that this is an asynchronous course to be completed at your own pace within two months from the enrolment date. Do also note that the course tile may take up to 48 hours to show up on your dashboard after purchase, and your access will start after it has been made accessible.

What you will learn

On completion of this course, you will be able to:

  • Explain the various aspects of successful aging
  • Identify the necessary lifestyle adjustments in order to maintain high physical and mental function as well as social connection
  • Create a personal plan for successful ageing

You must complete an online quiz with a passing score of 50% in order to be awarded a certificate. You will be given multiple attempts to achieve the passing score.

Tsao Foundation

Established in 1993 as a non-profit, operational foundation, the Tsao Foundation is an Institution of Public Character (IPC) with the goal of being a catalyst for constructive change at practice, systems and policy levels through innovations and excellence. Ageing-in-place and active ageing have been our battle cry since inception and our approaches are aligned with the United Nation’s Madrid International Plan of Action on Ageing (MIPAA) and World Health Organisation’s active ageing frameworks. For almost three decades, Tsao Foundation has pioneered new approaches, services and programmes in active ageing, longevity and integrated community-based eldercare across a range of disciplines, with the aim of creating a better future where ageing is not a burden, but longevity is an opportunity for all to live long, full lives.

  • Start: Available Now
  • Length: 3 hours
  • Price: S$22.20 (including GST)
  • Course Provider: Tsao Foundation
  • Subject: Volunteer, Seniors
  • Language: English

Michelle Yeo

8733 0194


6478 5029



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